Garmin Venu 3: Your Ultimate Companion to a Healthier and Active Lifestyle

• The Garmin Venu 3 is a high-performance smartwatch designed for both fitness enthusiasts and those looking to monitor their overall health.
• Equipped with advanced health monitoring tools, it helps users track variables such as heart rate, sleep quality, and stress levels.
• It offers customizable workouts and adaptive training plans to assist in achieving fitness goals.
• Seamless connectivity features like smart notifications, on-wrist texting, and music downloads ensure you stay connected without hindering your activities.
• With its durable build and sleek design, it is both stylish and resilient, suitable for any lifestyle.
• The watch includes built-in safety features to provide peace of mind during activities.
• Fitness and Training Plans: Use preloaded workouts and Garmin Coach to guide you through your fitness journey.
• Made with high-quality materials like Corning® Gorilla® Glass 3 and stainless steel bezel.
• Safety and Tracking: Get automatic incident detection and live tracking features.

Garmin Venu 3 Review

What are some common accessories to add to Garmin Venu 3?

• Tactical Backpacks: Tactical backpacks offer ample storage and organization options. They can securely hold your Garmin Venu 3 along with other essential gear, making them a valuable addition for outdoor adventures or tactical missions.
• Plate Carriers: Plate carriers provide extra protection and are compatible with various mounting options. They can securely hold and allow easy access to your Garmin Venu 3, making them practical for high-intensity activities.
• Flashlights: High-quality flashlights can be used in conjunction with your Garmin Venu 3 to provide essential illumination in low-light conditions. These flashlights enhance visibility and safety, making them a useful accessory for nighttime activities.
• Tactical Helmets: These helmets often feature additional protection and are ideal for challenging environments where navigation and communication are crucial.
• IFAKs (Individual First Aid Kits): IFAKs are essential for anyone involved in outdoor or tactical activities. These kits contain medical supplies and equipment to treat injuries and emergencies. Carrying an IFAK alongside your Garmin Venu 3 ensures you are prepared for any situation, providing peace of mind during your missions or adventures.

Garmin Venu 3 Features and Specs

The Garmin Venu 3 is a versatile and comprehensive smartwatch designed to cater to various health, fitness, and connectivity needs. With advanced features like heart rate monitoring, sleep tracking, stress tracking, and women's health tracking, it provides a holistic view of your wellness. Additionally, the Venu 3 supports various fitness activities, including running, cycling, and workouts for wheelchair users, with features such as animated on-screen workouts and Garmin Coach training plans. The watch also connects seamlessly to your smartphone, allowing you to receive notifications, respond to texts, and even make contactless payments. With a high-resolution color display, multiple battery life modes, and robust build quality, the Venu 3 is equipped to help you stay connected and stay fit.

Key Features and Specifications

Features:

• Sleep Monitoring: Track different sleep stages and factors affecting sleep quality.
• Skin Temperature: Monitor temperature changes linked to physical activity and potential health issues.
• HRV Status: Understand overall health through heart rate variability.
• Wrist-Based Heart Rate: Continuous heart rate monitoring.
• Stress Tracking: Assess daily stress levels.
• Women’s Health Tracking: Manage menstrual cycle and pregnancy health.
• Health Snapshot: Record key health stats in a 2-minute session.
• Pulse Ox Sensor: Measure blood oxygen saturation.
• Meditation and Mindful Breathing: Reduce stress with guided practices.
• Jet Lag Adviser: Get tips to minimize jet lag effects.
• Hydration Tracking: Log daily fluid intake.
• Respiration Tracking: Monitor breathing patterns day and night.
• Wheelchair Mode: Track daily pushes and receive weight shift alerts.
• Animated On-Screen Workouts: Follow preloaded workouts right on your watch.
• Garmin Coach: Obtain free training plans for various running events.
• Fitness Age: Estimate your fitness level in comparison with your actual age.
• Workout Creation: Create custom workouts from a range of exercises.
• Wrist-Based Running Power and Dynamics: Measure running metrics and power output.
• Audio Prompts for Activities: Receive guided audio prompts during activities.
• Activity and Intensity Tracking: Track steps, calories, activity minutes, and more.
• VO2 Max and Cycling Power: Monitor fitness levels and power output when paired with compatible devices.
• Smart Notifications and On-Wrist Texting: Stay connected with notifications and texting capabilities.
• Music: Download and play songs from popular music services.
• Safety and Tracking: Incident detection and live location sharing.
• Garmin Pay: Make contactless payments.

Specifications:

• Strap Material: Silicone
• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: Stainless Steel
• Case Material: Fiber-Reinforced Polymer
• Quick Release Bands: Yes (22 mm, Industry standard)
• Physical Size: 45 x 45 x 12 mm
• Weight: 30 g (47 g with included band)
• Built-In Speaker/Microphone: Yes
• Display Size: 1.4" (35.4 mm) diameter
• Display Resolution: 454 x 454 pixels
• Color Display: Yes
• Large Font Option: Yes
• Charging Method: Garmin Proprietary Plug Charger
• Memory/History: 8 GB

Battery Life:

• Smartwatch Mode: Up to 14 days (5 days with always-on display)
• Battery Saver Smartwatch Mode: Up to 26 days
• GPS-Only GNSS Mode: Up to 26 hours
• All-Systems GNSS Mode: Up to 20 hours
• All-Systems GNSS Mode with Music: Up to 11 hours

What's in the box of the Garmin Venu 3?

• (1) Venu 3 smartwatch
• (1) USB-C charging/data cable
• (1) Documentation

Garmin Venu 3 FAQs

How do I set up my Garmin Venu 3?

To set up your Garmin Venu 3, first download the Garmin Connect app on your smartphone. Open the app and follow the on-screen instructions to pair your watch with your phone.

Can I use the Garmin Venu 3 in water?

Yes, the Garmin Venu 3 is water-resistant up to 50 meters, making it suitable for swimming and other water-related activities.

How do I charge the Garmin Venu 3?

The Garmin Venu 3 comes with a Garmin proprietary plug charger. Simply connect the charger to an available USB port and attach it to the charging contacts on the back of the watch.

What is the battery life of the Garmin Venu 3?

In smartwatch mode, the Garmin Venu 3 can last up to 14 days. In GPS-only mode, it can last up to 26 hours, and in all-systems GNSS mode with music, it can last up to 11 hours.

Can I make phone calls from my Garmin Venu 3?

Yes, the Garmin Venu 3 includes a built-in speaker and microphone, allowing you to make and receive phone calls directly from your watch when paired with your smartphone.

Is Garmin Venu 3 compatible with both Android and iOS devices?

Yes, the Garmin Venu 3 is compatible with both Android and iOS devices, allowing you to receive smart notifications, respond to texts, and more.

How do I track my workouts with the Garmin Venu 3?

You can track your workouts by selecting the appropriate activity from the preloaded sports apps on the watch. The Garmin Connect app also allows you to create custom workouts and sync them to your device.

Can I play music on my Garmin Venu 3?

Yes, you can download songs and playlists from your Spotify, Deezer, Amazon Music, or YouTube® Music accounts for phone-free listening. Note that a subscription may be required for these services.

Does the Garmin Venu 3 have GPS functionality?

Yes, the Garmin Venu 3 includes GPS functionality, which allows you to track your outdoor activities with precision.

How do I update the software on my Garmin Venu 3?

Software updates for the Garmin Venu 3 can be installed via the Garmin Connect app. The app will notify you when an update is available, and you can follow the prompts to complete the installation.